Mike's Half Marathon Training Schedule

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	SEP 23	SEP 24	SEP 25	SEP 26	SEP 27	SEP 28	SEP 29
11 Mi	Rest / XT	Easy Run Dist: 3 Mi @10:11	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:33; Cool	Rest / XT	Rest / XT	Long Run Dist: 4 Mi @10:11
2	SEP 30	OCT 1	OCT 2	OCT 3	OCT 4	OCT 5	OCT 6
12 Mi	Rest / XT	Easy Run Dist: 3 Mi @10:08	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 8:06 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @10:08
3	OCT 7	OCT 8	OCT 9	OCT 10	OCT 11	OCT 12	OCT 13
13 Mi	Rest / XT	Easy Run Dist: 4 Mi @10:05	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:27; Cool	Rest / XT	Rest / XT	Long Run Dist: 5 Mi @10:05
4	OCT 14	OCT 15	OCT 16	OCT 17	OCT 18	OCT 19	OCT 20
11 Mi	Rest / XT	Easy Run Dist: 4 Mi @10:03	Rest / XT	Easy Run Dist: 3 Mi @10:03	Rest / XT	Rest / XT	Easy Run Dist: 4 Mi @10:03
5	OCT 21	OCT 22	OCT 23	OCT 24	OCT 25	OCT 26	OCT 27
15 Mi	Rest / XT	Easy Run Dist: 5 Mi @10:03	Rest / XT	Tempo Run Dist: 4 Mi, inc Warm; 2 Mi @ 8:24; Cool	Rest / XT	Rest / XT	Long Run Dist: 6 Mi @10:03
6	OCT 28	OCT 29	OCT 30	OCT 31	NOV 1	NOV 2	NOV 3
16 Mi	Rest / XT	Easy Run Dist: 2 Mi @10:00	Rest / XT	Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 7:58 w/800 jogs; Cool	Easy Run Dist: 2 Mi @10:00	Rest / XT	Long Run Dist: 8 Mi @10:00
7	NOV 4	NOV 5	NOV 6	NOV 7	NOV 8	NOV 9	NOV 10
18 Mi	Rest / XT	Easy Run Dist: 2 Mi @9:57	Rest / XT	Speedwork Dist: 3 Mi, inc Warm; 1x1600 in 7:56 w/800 jogs; Cool	Rest / XT	Rest / XT	Half Marathon Race Day 13.1 Mi @8:40 Time: 1:53:32